Legs are the largest and most powerful muscles in the human body. They have deep muscle bellies and adapt well to both cardiovascular conditioning and power training. When it comes to strength training or powerlifting you will find it very difficult to excel without strong, stable and balanced leg power.
Think about the amount of strength required to pick 500-600 pounds off the ground. You need to have balanced strength from your feet to your hands – any broken link will cause weakness and an insufficient lift. This is why we recommend building your legs for power and strength.